Day 228 ~ Uh oh...

I stood on the scale this morning, and three weeks away has not been good for my body.  I also saw the doctor today, and my blood pressure wasn't great.  Diet and exercise, she says....it's always the same old story.  I keep waiting for someone to come up with something original, but they always say the same thing:  Diet and Exercise.  Guess this scale will be my focus for the next little while.